Hatha-Yoga

downward dog in the mountains

yoga asana in the mountains

I offer yoga classes based on Hatha-Yoga Sivananda Style in my house or the beach in El PaloRetreats in the mountains of Malaga and all over Andalucia. Nowadays Hatha-Yoga is described as the roots of yoga practice, where health of body and mind are on the focus.

The word “yoga” means “union”. Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony.  The exercises, or asanas, are designed to ease tense muscles, to tone up the internal organs, and to improve the flexibility of the body’s joints and ligaments.

Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, and positive thinking and meditation. These are called the 5 principles of yoga.

Here in spain at the Costa del Sol under andalucians sun is a great enviorement for your yoga holiday. Ether individual, in a group class or a retreat you will enjoy your yoga holidays in spain.

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